Transformation Diet Plan

I apologize for being absent the past while.  It’s been a busy last couple months, and in January…well, all hell breaks loose in January if you work in the weight loss industry.

It’s that time of year where everyone has … Read More

Transformation Contest Pics

The 2008 Turbulence Training Transformation contest has come to a
close and let me tell you the results have to be seen to be believed!

Be sure to visit www.TransformationContest.com to see the
pictures and read the essays.

BP

PS- … Read More

Big News!

As you might have heard, my friend Craig Ballantyne of Turbulence Training fame has been running his first ever transformation contest.

The contest is now closed, the results are in and let me tell you some of these transformations are … Read More

How to gain 10 pounds of muscle and lose 5 pounds of fat in only 2 days

Be careful with transformation photos…or really any physique photos for that matter.

By getting a tan, making sure your skin is well moisturized, shaving your body hair (guys) and getting a pump at the gym, you can easily make yourself … Read More