I do not think that we will progress in our understanding of the science behind muscle growth until we begin to openly discuss the use of anabolic steroids.

As far I am concerned there is only 1 thing that has … Read More

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Crabs in a Bucket – Weight Training Over 50

After a busy couple of days of travel, I decided it was time to head back up north to get some more work done on some of my projects with grrlathlete… Read More

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