Brad’s Predictions – An Update

It was back in January when I made my predictions for 2008. It’s been five months now, so I think it’s time we took a look and evaluate my Nostradamus-like abilities.

1. Eat Stop Eat will become very popular - … Read More

Steroids in your Supplements?

According to a report on nutraingredients.com Greece’s Olympic weightlifting team is blaming contaminated Chinese-made food supplements for some of its members being charged with doping violations.

Random testing resulted in 11 members showing positive results for steroids and other banned … Read More

How much glutamine do I have to take to gain weight?

A couple of week ago I told you about how my basement flooded due to a freak thaw we had in Ontario. Well, I’m still dealing with the repercussions of that little flood.

Mostly, it has forced me to clean … Read More

Brad’s Predictions for 2008

Alright, I know I’m a little late on this one, but here it goes…these are my predictions for the health and fitness industry in 2008.
1)Eat Stop Eat will be the next Atkins Diet
This prediction may sound a … Read More

Why should I eat more herbs and spices?

You may have noticed that part of my “mantra” for healthy nutrition includes eating lots of nuts, herbs and spices.

There is a very good reason why you should include as much variety of thse foods into your diet as … Read More

Weight Loss Supplement SPAM!

Alright, enough is enough!

While trying to answer the reader emails we get over at www.grrlAthlete.com, I realized my inbox was flooded with no less than 11 emails in the past two days for a certain weight loss supplement.… Read More