We’ve all heard the urban myth that humans only use 10% of their brains.
Obviously this myth has long been debunked (we know the main functions of every nook and cranny of our 8 pound of head fat), but I … Read More
After a two year hiatus, I’ve started bench pressing again.
Really, I have no business benching. My shoulders are shot and I’ve always had a love hate relationship with this particular exercise.
I’ve always had a really good bench for … Read More
I’ve just returned from a relaxing extended weekend in Nova Scotia, Canada.
One of the highlights of the trip was a 4 day jaunt through Cape Breton following the Cabbot trail, where not only was I exposed to some purely … Read More
