Does you metabolism slow down when you diet…
Well…yes.
But it’s not what you think.
You see part of the myth of metabolism and obesity is that obese people have slow metabolisms.
The truth is, obese people generally have higher … Read More
I don’t believe in Starvation Mode (If you’ve read my book you know why).
However, I do believe in diminishing returns when it comes to weight loss exercises like running or walking.
The amount of calories running or walking causes … Read More
Remember how I told you I was snowed in on Friday? Well it’s been exceptionally warm today, so as a result I’m at home dealing with a flooded basement. Awesome.
Somewhere in-between ripping up carpet and tearing down drywall I … Read More
So why am
