The “Biggest Loser” Research Study (maybe)

If my future telling software is accurate then the on-line community is going to be BUZZING about one particular new study coming out.

After all, the subjects in the study are practically celebrities.

This particular study is on a group … Read More

Dieting and your Metabolism

Does you metabolism slow down when you diet…

Well…yes.

But it’s not what you think.

You see part of the myth of metabolism and obesity is that obese people have slow metabolisms.

The truth is, obese people generally have higher … Read More

Weight Loss Exercises

I don’t believe in Starvation Mode (If you’ve read my book you know why).

However, I do believe in diminishing returns when it comes to weight loss exercises like running or walking.

The amount of calories running or walking causes … Read More

Calories, Weight Loss & Weight Gain

Remember how I told you I was snowed in on Friday? Well it’s been exceptionally warm today, so as a result I’m at home dealing with a flooded basement. Awesome.

Somewhere in-between ripping up carpet and tearing down drywall I … Read More

Tom Venuto vs. grrlAthlete and Eat Stop Eat

If you are a regular reader of fitness and nutrition blogs, then there is a great chance that you have heard the name Tom Venuto. Tom is a well respected authority in the online weight loss community.

So why am

Read More