This is my new years goal for 2009 (‘goal’ sounds way better than ‘resolution’)

I’ve actually been working at this goal for a couple of months now, ever since I got involved in a friendly wager with the boys over … Read More

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Today I want to share one of my favorite exercises for you.

While I think that the standing barbell shoulder press is the king of upper body exercises, this is a pretty good assistance exercise for building strong shoulders and … Read More

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