Human nature is a tricky thing. We all seem to have some form of innate competitiveness built into our genetic code.
And while this competitive streak doesn’t always manifest itself into a love of conflict or confrontation, it does drive … Read More
I just got back from a long weekend of travel. I spent the past 4 days in Florida, talking with a very interesting group of fitness professionals about the benefits of Eat Stop Eat.
I literally spent the entire weekend … Read More
Just a quick note today to point out that this time last year was the very first time I tried a 24 hour fast.
By now, I had collected over a hundred papers on the topic of short-term fasting… Read More
