If you’ve been sitting on the fence about getting a copy of How Much Protein, now is the time!
I’ve just released the New and Expanded version of How Much Protein!
With over 50 extra references, and over 150% … Read More
Here’s a concession I’m willing to make:
If you are on Anabolic Steroids there is a chance that you DO need an increased amount of protein in your diet.
After all, with one a good round of Anabolics you could … Read More
I always find it confusing when I read things like:
“Protein slows insulin levels, which you want to keep in balance to avoid weight gain.”
I find it confusing for two reasons.
1) I’m really not sure how you can … Read More
The idea that you need massive amounts of protein in your diet in order to build muscle is one that will probably never go away. While I agree that many of us need to eat a little more protein than … Read More
Protein could be one of the most popular and controversial topics in all of nutrition. It’s become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a … Read More
I was on the road yesterday in a bit of a rush to get to a meeting, but I felt like getting a quick snack.
When I eat fast food, it’s usually a sub of some sort (usually subway) but … Read More
We are surrounded by low-fat foods.
Nearly 10 billion dollars a year are spent advertising low-fat foods – Trying to convince us that we should buy them because they are “good for our health”.
It was in the early 1980′s … Read More
It is an unpleasant fact that science will always become outdated.
I am sure that a hundred years from now, schoolchildren will laugh at the principles we currently believe to be absolute scientific truths, just like how we now laugh … Read More
A couple of days ago in one of the grrlathlete newsletters I recommended that people give goat’s milk an honest try (If you don’t receive the grrlathlete newsletters, I’ve put a sign-up box on the top right column of my … Read More
