Let’s talk research.

Now, I’m not going to review this latest trial showing ‘near equivalent’ anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over … Read More

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Protein could be one of the most popular and controversial topics in all of nutrition. It’s become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a … Read More

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