How to Win the Fat War

3,900 – This is the amount of food calories produced every day for each American citizen.

Think about this number for a minute. 3,900 calories is well over a thousand more calories than almost any of us will ever need … Read More

3 "Magic" Fat Loss Ingredients

Every morning I go through the exact same routine.

I get up. I make some oatmeal. Clean the kitchen. Go up stairs. Brush my teeth. Turn on my computer. Check my email. Then I laugh (or sometimes cry) while reading … Read More

Sweet Misery

Here is a link to a very interesting movie on the history and politics behind Aspartame.

I will warn you ahead of time that the movie is very one-sided, and many of the claims that are made about the dangers … Read More

Give up on fighting fat?

I came across a very interesting article the other day. I’ve been wrestling with it’s suggestions for a while now and am still not sure whether or not I agree with any of them.

Take a look below and let … Read More