I’ve been asked to do a "day in the life of Brad" and track all of my eating, so I recorded 2 days of regular eating, then the two days surrounding a fast for you. I’ll warn you right now that my diet is not overly exciting. In fact, I generally follow my own advice... I fast twice per week, and eat around 100 grams of protein per day like in How Much Protein. I’m not … [Read more...] about What I Eat
Some simple truths when it comes to weight loss: You're probably not going to see a magic weight loss pill in your lifetime. Despite pouring of dollars into anti-obesity drug development, and with many great and creative minds working on the problem for the last couple decades the Holy Grail of an anti-obesity drug that is both highly effective and safe appears … [Read more...] about Weight Loss – Why eating less isn’t the answer
You may need to turn the sound up.... BP … [Read more...] about 6 Meals per day
Quick post today, but I wanted to remind you of something that is very important... I've always said that "Health" is a very vague term, that means many different things to many different people. That being said, there is one version of the word "Health" that has a concrete definition - To many people, HEALTH IS AN INDUSTRY. As Nick Reminded me last night: The Food … [Read more...] about What is “Health”?
That's our new Eating Responsibly slogan - WWGS? Firstly, as you may or may not have noticed, I play with the the look of my blog...a lot. Most likely this is to compensate for the fact that the www.EatStopeat.com site is a bloody nightmare (damn you iweb). So I apologize for all the color changes etc..but it's keeping me sane. OK, now..onto nutrition. Last post … [Read more...] about What would Grandma Say?