Lately I've noticed that a lot of people seem to HATE milk. Weird. Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates. Typically, the anti-milk talk looks something like this: Here's some of the nasty surprises hidden in your milk: Pus Synthetic growth hormone Dangerous … [Read more...] about Milk…Have we all gone CRAZY??
Here are two quick tips for everyone who enjoys reading weight loss research and weight loss studies.BPPS- Happy Halloween!PPS- Here's another quick tip. Enjoy your candy tonight, but then get rid of it. It's better to overeat for one day then to overeat for 7!! … [Read more...] about More Eat Stop Eat Videos For you
I received an email today that said:"I noticed someone commented on one of your blogs asking about what your diet is like on your non-fasting days, but you didn't answer so it actually made me curious as to what your non-fasting day diet really is like."Oops. I Apologize for missing that one.I've never really stopped to think about how I would describe how I eat, but I'll give … [Read more...] about How I eat on non-fasting days
A quick post today on some of the "tools of the trade" you need to properly read research.It seems every time I visit an Internet message board someone is quoting research papers to help support their argument about why supplement X builds muscle, or how food Y can cut fat.As a reader, you should be very, very skeptical when you see this sort of thing, because as many academics … [Read more...] about Reading Nutrition Research