Milk…Have we all gone CRAZY??

Lately I’ve noticed that a lot of people seem to HATE milk.

Weird.

Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates.

Typically, the anti-milk talk looks something like … Read More

More Eat Stop Eat Videos For you

Here are two quick tips for everyone who enjoys reading weight loss research and weight loss studies.

BP

PS- Happy Halloween!

PPS- Here’s another quick tip. Enjoy your candy tonight, but then get rid of it. It’s better to … Read More

How I eat on non-fasting days

I received an email today that said:

“I noticed someone commented on one of your blogs asking about what your diet is like on your non-fasting days, but you didn’t answer so it actually made me curious as to what

Read More

Reading Nutrition Research

A quick post today on some of the “tools of the trade” you need to properly read research.

It seems every time I visit an Internet message board someone is quoting research papers to help support their argument about why … Read More