I woke up early this morning to find the following email in my in box from the American Diabetes Association.
“The number of children and adolescents with type 2 diabetes is on the rise as more and more kids become … Read More
Today I was in a mood for some snacks. So when I finally made it home and saw that my wife had bought my favorite breakfast cereal I knew it just had to be.
After I finished pouring myself a … Read More
Here is a review of a very interesting bit of research that was published in last month’s Journal of Nutrition Reviews.
Food, Not Specific Nutrients, May Be Key to Good Health
In a way, this exemplify’s both Eat Stop Eat… Read More
The idea that you need massive amounts of protein in your diet in order to build muscle is one that will probably never go away. While I agree that many of us need to eat a little more protein than … Read More
Adam Campbell over at the Men’s Health Blog does a great job of explaining why lifting weights is such a vital part of any weight loss routine.
Weight lifting (or any form of resistance training) helps you burn more fat … Read More
Here’s a quick nutrition tip for you.
Resveratrol is a interesting chemical found in several plant species that is currently being studied for its possible anti-cancer, anti-inflammatory and anti-aging effects.
While Resveratrol is commonly known to be found in red … Read More
Just a quick note today to point out that this time last year was the very first time I tried a 24 hour fast.
By now, I had collected over a hundred papers on the topic of short-term fasting… Read More
I spent the morning catching up on some reading today, and came across a very interesting study in Acta Physiologica Scandinavia – The journal of the Scandinavian physiological society. In this study the effects of a 3-day fast on regional … Read More
