Lately I’ve noticed that a lot of people seem to HATE milk.
Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates.
Typically, the anti-milk talk looks something like … Read More
When I was in Nova Scotia I stayed at the Glenora Distillery for a night.
While the highlight of this stay was purchasing a bottle of 18 year old whiskey that was bottled from their very first barrels, another highlight … Read More
I’ve had a number of people ask me about the effects that fasting and exercise have on blood sugar.
In clinical research there generally isn’t a concern that exercising while fasting will cause an ill effects to a persons blood … Read More
“I noticed someone commented on one of your blogs asking about what your diet is like on your non-fasting days, but you didn’t answer so it actually made me curious as to what
If you are interested in reading about some one’s experiences with her very first day on Eat Stop Eat, then check out Linza’s blog at http://willworkforabs.com/2007/12/17/my-first-eat-stop-eat-day/ !
A great post and a really good account of what your first day … Read More
My mom sent me a text yesterday about a study out of the University of Utah. Apparently, according to this study, people who fast one day a month are 40 percent less likely to be diagnosed with clogged arteries than … Read More
I’m willing to admit I abuse GH. In fact not only do I abuse GH, but many top, well-known fitness gurus abuse GH too!
Now I know what you are thinking…Brad couldn’t possibly be talking about growth … Read More
I just got back from a long weekend of travel. I spent the past 4 days in Florida, talking with a very interesting group of fitness professionals about the benefits of Eat Stop Eat.
I literally spent the entire weekend … Read More
