Unbelievably, I’m STILL recovering from Vegas.
It was a whirl-wind trip, and it was my first weekend away with Heather since the kids were born.
Great times, great food, great people.
But, I was also ‘working’.
Working in the fact … Read More
Wow.
Finally saw a UFC fight that was worth staying up late to watch.
(and trust me, this is an AMAZING feat of will power for me..)
Now, regardless of whether or not you approve of Mixed Martial Arts I … Read More
Haven’t heard of it yet?
Don’t worry, you will.
Invictus is a new movie that is coming out soon that stars Matt Damon and Morgan Freeman.
So why does it get it’s own workout? Well Matt Damon plays Francois Pienaar, … Read More
Protein could be one of the most popular and controversial topics in all of nutrition. It’s become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a … Read More
Every morning I go through the exact same routine.
I get up. I make some oatmeal. Clean the kitchen. Go up stairs. Brush my teeth. Turn on my computer. Check my email. Then I laugh (or sometimes cry) while reading … Read More
This time last year I was almost half way through dieting for a bodybuilding contest.
That’s right. As embarrassing as it is, I have been on stage, in a pair of glorified speedos, posing for a table full of judges.… Read More
