Brad, any ideas of longer term fasting on muscle loss? A week? 2 weeks or more of fasting (assuming strength training of course)?
I get questions like this probably once a day between my personal facebook page, the Adonis Lifestyle … Read More
Resistance training is the ‘secret’ to maintaining muscle mass while dieting.
I guess technically it’s not really a secret since this has been shown in dozens of published clinical trials using many different protocols…
But ‘secret’ just sounds cool.
Anyways, … Read More
Here’s a great question I received today:
When you refer to resistance training (and the Eat Stop Eat program), is there a particular type you’re talking about?
To be more specific (and personal), most people use “resistance training” and “bodybuilding-type” … Read More
As you can imagine, questions about Eat Stop Eat have been pouring in to my In-box, with the most common question being about fasting and losing muscle. Most people are still very concerned that they will lose muscle if they … Read More
