Resistance training is the ’secret’ to maintaining muscle mass while dieting.
I guess technically it’s not really a secret since this has been shown in dozens of published clinical trials using many different protocols…
But ’secret’ just sounds cool.
Anyways,… Read More
Here’s a great question I received today:
When you refer to resistance training (and the Eat Stop Eat program), is there a particular type you’re talking about?
To be more specific (and personal), most people use “resistance training” and… Read More
As you can imagine, questions about Eat Stop Eat have been pouring in to my In-box, with the most common question being about fasting and losing muscle. Most people are still very concerned that they will lose muscle… Read More
