So you may be thinking “What is ‘uniform muscle growth?” – and to answer your question I would say – Uniform muscle growth is the EXACT opposite of the type of muscle growth you normally see in someone who is … Read More
One last muscle building post for this week.
Obvious fact…unplanned breaks from working out suck.
(Mostly because they typically happen as a result of an injury).
But here’s the truth about lay offs – They can actually help you build … Read More
The first step in having an awesome body is determining your goals.
This is much harder then it sounds, but in order to OWN YOUR GOALS (a key part of being awesome) you have to know what they are … Read More
I’ll be honest with you…with BCAA’s becoming popular again I had high hopes that there was some new research proving there worth…
I was really excited that there was something new…some new research that was really well designed that showed … Read More
3 guys sign up for a research study on the muscle building effects of weight training.
None of them have ever lifted weights before, and all three are between the ages of 20 and 21.
At the start of the … Read More
There are many personalities in the fitness industry who are promoting the combination of ‘fat burning workouts’ with ‘muscle building’ nutrition.
When it comes to improving the way your body looks, I think this a completely backwards approach. Not only … Read More
