3 guys sign up for a research study on the muscle building effects of weight training.

None of them have ever lifted weights before, and all three are between the ages of 20 and 21.

At the start of the … Read More

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Here’s a fun experiment for all you research junkies.

If anyone has ever come across a research study that used ANY form of diet manipulation or weight training (that doesn’t involve the use of steroids) AND where the subjects gained … Read More

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