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by Brad Pilon

  • intermittent fasting diet
  • how much protein to build muscle
  • Recent Posts

    • Transform the Mind, Transform the Body
    • Gaining fat to build muscle
    • Why I don’t count calories, but you probably should.
    • My Philosophy of Fitness
    • Intermittent Fasting on Television
    • My Philosophy of Intermittent Fasting
    • Protein through the life cyle
    • Good food gone bad
    • More Fat, More Debt
    • Intermittent Fasting – Not My Fight
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  • About Brad Pilon

    Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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