I was hit by a sudden realization today in the gym.We have somehow been taught that we need to make exercise LOOK DIFFICULT.We have learned that we need to ‘stress the muscle’. Go slow. Stress. Squeeeeze.Look around the gym during your next workout – specifically, check out the bodybuilder and bodybuilder wannabes - Do they make lifting weights look easy? Or, do they make it … [Read more...] about Are you trying too hard?