On the right hand side there’s a very familiar looking calculator. Heck they even call it the Adonis Index!

Great News!

Unfortunately it goes kinda … Read More

Twitter This

Usuario: Password:

Adam Campbell over at the Men’s Health Blog does a great job of explaining why lifting weights is such a vital part of any weight loss routine.

Weight lifting (or any form of resistance training) helps you burn more fat … Read More

Twitter This

Usuario: Password:

Every morning I go through the exact same routine.

I get up. I make some oatmeal. Clean the kitchen. Go up stairs. Brush my teeth. Turn on my computer. Check my email. Then I laugh (or sometimes cry) while reading … Read More

Twitter This

Usuario: Password:

Looks like Adam Campbell of Men’s Health magazine has found himself in a verbal sparring match with the ADA.

It all started with a very well written and well researched article that Adam wrote about diabetes and carbohydrates. If you’d … Read More

Twitter This

Usuario: Password: