Adam Campbell over at the Men’s Health Blog does a great job of explaining why lifting weights is such a vital part of any weight loss routine.
Weight lifting (or any form of resistance training) helps you burn more fat… Read More
Every morning I go through the exact same routine.
I get up. I make some oatmeal. Clean the kitchen. Go up stairs. Brush my teeth. Turn on my computer. Check my email. Then I laugh (or sometimes cry) while reading… Read More
Looks like Adam Campbell of Men’s Health magazine has found himself in a verbal sparring match with the ADA.
It all started with a very well written and well researched article that Adam wrote about diabetes and carbohydrates. If you’d… Read More
