Re-Assessing the Food Pyramid.

I’ve been doing a lot of reading lately on the health benefits of different styles of eating.

From allergenic foods to anti-inflammatory foods, I’ve gone through most of the major theories.

And you know what I’ve found?

In terms of … Read More

Correlation verus Causation

Mistaking correlation for causation.

This is probably one of the biggest mistakes we make in nutrition and weight loss research.

If you added up every single grammar error and spelling mistake I have made on this blog over the past … Read More