I was waiting in line to order some food.

I was planning on ordering a walnut and avocado salad, when the 9″ pizza menu caught my eye.

The ‘Rustic Veggie Pizza’ sounded really, really good.

So when it was my … Read More

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This time last year I was almost half way through dieting for a bodybuilding contest.

That’s right. As embarrassing as it is, I have been on stage, in a pair of glorified speedos, posing for a table full of judges.… Read More

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Back in early August, I wrote about the “secret” to preventing muscle loss while dieting (check it out here).

My point was this- based on the hundreds of measurements I made back when I had access to a body … Read More

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