There is a simple reason why John Barban and I say you can eat anything you wish and still lose weight. And that reason is this ==> We don’t think you are an idiot. In fact, we kinda think you’re … Read More
Some simple truths when it comes to weight loss:
You’re probably not going to see a magic weight loss pill in your lifetime.
Despite pouring of dollars into anti-obesity drug development, and with many great and creative minds working on … Read More
Does you metabolism slow down when you diet…
Well…yes.
But it’s not what you think.
You see part of the myth of metabolism and obesity is that obese people have slow metabolisms.
The truth is, obese people generally have higher … Read More
Here’s a great way to lose weight:
Stop and actually enjoy your food.
Taste it.
In today’s busy life there are far too many chances for us to eat, then 2 minutes later wonder where our food went.
On more … Read More
It always amazes me when I think about how the weight loss has turned into an “industry”.
And, despite what we may be led to believe this is nothing new.
The weight loss industry has been alive and profiting since AT … Read More
I wonder if your ever going to run out of ideas as to how to say the same thing over and over again???
This was a comment that was left on my blog over the weekend.
It didn’t make me … Read More
It’s Wednesday and I’m already looking forward to the weekend.
I have spent almost all of my morning answering e-mail questions that did nothing but reaffirm my belief that obsessive compulsive eating is continuing to dig its claws into the … Read More
