Marketing to Kids

I read today that the UK consumer watchdog group “Which?” has ‘condemned’ the use of superheros in advertising to children, particularly by large food companies such as Kellogg’s.

I also read that Nickelodeon will stop allowing its characters to be … Read More

Nutritional Boobytraps

I’m putting the finishing touches on my book so I am going to be slim on the posts this week.

A couple quick points:

Don’t fall for the 100 Calorie snack craze. The goal is still to get you to … Read More

The "Secret" to Fat Loss

Can I eat carbs with fats if I am dieting?

Which fats are better, monounsaturated fats or polyunsaturated fats?

Is it true that I shouldn’t eat after 7 pm?

How much protein do I have to eat to lose weight?… Read More