Forget the overly-scented florescent blue ‘manly’ body washes, for me it’s Johnson’s Head-to-Toe or
I’m back, and it’s snowing. Again. This winter has definitely made me start to think about relocating to somewhere warm, at least during the winter months.
(Are you kidding me!? I’ve got to shovel THAT just to getI’m snowed in today (gotta love Canadian winters).
In all honesty this couldn’t have come at a better time. I have a major speaking engagement tomorrow I have to prepare for, and I have a number of emails I need… Read More
For any Canadian parents who have young children, the following press release was sent to me this morning….
Four varieties of My Organic Baby cereal recalled, possibly rancid
OTTAWA – The Canadian Food Inspection Agency and a Vaughan, Ont.,-based company… Read More
John Barban did a similar experiment to mine, measuring his blood sugar while completing a workout.
My mom sent me a text yesterday about a study out of the University of Utah. Apparently, according to this study, people who fast one day a month are 40 percent less likely to be diagnosed with clogged arteries than… Read More
I woke up early this morning to find the following email in my in box from the American Diabetes Association.
“The number of children and adolescents with type 2 diabetes is on the rise as more and more kids become… Read More
You may have noticed that part of my “mantra” for healthy nutrition includes eating lots of nuts, herbs and spices.
There is a very good reason why you should include as much variety of thse foods into your diet as… Read More
I’ve always been a fan of nutrition by addition. The idea that you have to constantly avoid the foods you like in order to eat healthy is nonsense. Sometimes the best way to add nutritious foods to your diet is… Read More
