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For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the rest of us it’s good to know that you don’t HAVE
I just read an amazing article titled “The Perils of Eating, American Style”, that was first published in Time Magazineback in December of 1972.
In this article written almost 35 years ago, the danger of inactivity and the merits of … Read More
On Monday I had a chance to catch up with one of my good friends who has spent the last five years living in Japan. He was back in Canada for a wedding, and since I haven’t seen him in … Read More
John has a wealth of experience when it comes to sports conditioning and fat loss. He is a certified strength and conditioning … Read More
