I'm back, and it's snowing. Again. This winter has definitely made me start to think about relocating to somewhere warm, at least during the winter months.(Are you kidding me!? I've got to shovel THAT just to get to the gym?)The good news is I had a great vacation, and was able to spend a ton of time with the family. The other good news is that neither my wife nor I gained … [Read more...] about How to Prevent Vacation Weight Gain
Greetings from Orlando, Florida!After having enough of shoveling snow, horrible winter driving, and being cold all the time, I've taken a week off to visit West Gate Vacation Villas in Orlando Florida.Brier traveled awesome in the plane, and has been a little gem for the whole vacation (she's saving up the drama for when she becomes a teenager!).My wife and I both fasted on the … [Read more...] about Did you read that blog post on intermitent fasting?
For a great success story that has a cameo appearance by non-other than Eat Stop Eat, check out Richard Nikoley's latest blog post here: Success with Intermittent Fasting I think Richard's story fits perfectly with the Eat Stop Eat phiolosophy of flexible periods of intermittent fasting combined with a time-efficient weight training program. BP PS - Here's some great … [Read more...] about Losing weight with Intermittent Fasting
Back when I first started writing Eat Stop Eat, I was very careful not to mistakenly put any exaggerations into my writing. Exaggerating is a simple mistake to make, especially when you are very passionate about what you are writing.The one I was very careful to avoid was the "Fasting is so effective that it is used by millions of people in Europe", or "Fasting is so effective … [Read more...] about Eat Stop Eat – Europe’s Best Kept Secret?
John Barban did a similar experiment to mine, measuring his blood sugar while completing a workout.You can read about his finding by visiting here==> http://womensworkout.blogspot.com/2008/01/working-out-on-empty-stomach.htmlBPYou can learn more about the combined effects of exercise and fasting for weight loss by visiting www.eatstopeat.com … [Read more...] about More info on Working out while Fasting