I apologize for being Missing In Action for the last couple months. If you haven't already heard, the 5th edition of Eat Stop Eat has finally been released (YEAH) so I have some time to blog again. I think the best place for you and I to catch up is with the series of DEXA experiments I've been conducting on myself. (Special thanks to the team at the Bone … [Read more...] about Intermittent Fasting – Eat Stop Eat Update
This post is 100% inspired by a blog post I found on Forbes.com It was written by J.D. Roth of GetRichSlowly.org. To say it resonated with me would be an understatement. His views on money mirrored my views on weight loss so closely that I've decided to 'commentary' on his post here on my blog. Below you will find J.D.'s original article, with my comments in … [Read more...] about Why I Hate ‘New, Unique’ Weight Loss Tips
Just a quick update to give you one of the biggest benefits of Eat Stop Eat - Control. Knowing you have Control really is a stress buster. Control is knowing that when you add weight, you can take it off... It'll take a bit longer then it did to add it, but at least you know it's completley possible to fix any mistakes. Yep, Eat Stop Eat is like Body Fat white-out...or … [Read more...] about Impulsive Eating Update
Clipped from: johnbarban.com (share this clip) via s.tt For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the rest of us it's good to know that you don't HAVE to go to such extremes to get lean. As John Barban (Adoniseffect.com) illustrates in this post...a donut a day can still be fit into a lifestyle that gets you … [Read more...] about Do you have to eat clean to get lean?
When I first released Eat Stop Eat the entire book was under 75 pages. As short as that sounds, it had everything you needed to know in order to be successful at losing weight using the Eat Stop Eat lifestyle of flexible intermittent fasting combined with resistance training. However...since Eat Stop Eat is an e-book, it would be a crime not to take advantage of the … [Read more...] about The New Expanded Eat Stop Eat