So its Jan 1st…again.
For many people this means new years resolution time…and like a bad case of deja vu…it’s typically the SAME resolutions EVERY YEAR.
“I’m going to lose weight”
“I’m going to eat healthy”
“I’m going to go … Read More
Here an Interesting take on the research behind Intermittent fasting and longevity from Scientific American’s Podcast “60-Second Science”.
You can listen to the podcast here:
http://www.sciam.com/podcast/episode.cfm?id=fasting-may-equal-calorie-restricte-08-12-26
BP
PS- I just put the finishing touches on my presentations for my 1 … Read More
Here’s a great interview with Jennifer from Austria, a long time friend of Eat Stop Eat.
Jennifer is living proof that you can look amazing in your 40′s with the right attitude, the right workout routine and a little help … Read More
I just did a really fun interview for ‘The IF Life’.
It was a joint round table discussion between the author of the IF Life, Martin Berkhan of LeanGains.com and yours truly.
We covered our basic philosophies on IF (Intermittent … Read More
I stumbled across a really good post about some of the more “Life Friendly” benefits of following a intermittent fasting lifestyle such as Eat Stop Eat….
You can check it out here ==Simple Benefits of Fasting
You can learn … Read More
I’m back, and it’s snowing. Again. This winter has definitely made me start to think about relocating to somewhere warm, at least during the winter months.
Greetings from Orlando, Florida!
After having enough of shoveling snow, horrible winter driving, and being cold all the time, I’ve taken a week off to visit West Gate Vacation Villas in Orlando Florida.
Brier traveled awesome in the plane, and … Read More
For a great success story that has a cameo appearance by non-other than Eat Stop Eat, check out Richard Nikoley’s latest blog post here:
Success with Intermittent Fasting
I think Richard’s story fits perfectly with the Eat Stop Eat … Read More
Back when I first started writing Eat Stop Eat, I was very careful not to mistakenly put any exaggerations into my writing. Exaggerating is a simple mistake to make, especially when you are very passionate about what you are … Read More
John Barban did a similar experiment to mine, measuring his blood sugar while completing a workout.
