I apologize for being Missing In Action for the last couple months.
If you haven’t already heard, the 5th edition of Eat Stop Eat has finally been released (YEAH) so I have some time to blog again.
I think … Read More
This post is 100% inspired by a blog post I found on Forbes.com
It was written by J.D. Roth of GetRichSlowly.org.
To say it resonated with me would be an understatement. His views on money mirrored my views on … Read More
Just a quick update to give you one of the biggest benefits of Eat Stop Eat – Control.
Knowing you have Control really is a stress buster.
Control is knowing that when you add weight, you can take it off… … Read More
Clipped from: johnbarban.com (share this clip)
For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the rest of us it’s good to know that you don’t HAVE
When I first released Eat Stop Eat the entire book was under 75 pages.
As short as that sounds, it had everything you needed to know in order to be successful at losing weight using the Eat Stop Eat lifestyle … Read More
(The mistress in the basement)
The relationship between fasting and strength seems to be an issue that has been coming up a lot in the comments on this blog.
So here’s something to think about:
I’ve been following Eat Stop … Read More
Some people are naturally big and strong, while some people will always be small.
Some are short, and some are tall.
But nobody was ‘meant’ to be fat.
You can always improve.
You can work within your strengths, and improve … Read More
Human nature is a tricky thing. We all seem to have some form of innate competitiveness built into our genetic code.
And while this competitive streak doesn’t always manifest itself into a love of conflict or confrontation, it does drive … Read More
The answer to all of these questions is exactly the same.
When you finish your fast you … Read More
Here’s a great blog post about fasting written by Craig Ballantyne. I usually find Craig’s posts entertaining, but this particular post was ‘extra special’ for a number of reasons:
