I always find it confusing when I read things like:

“Protein slows insulin levels, which you want to keep in balance to avoid weight gain.”

I find it confusing for two reasons.

1) I’m really not sure how you can … Read More

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You may have noticed that part of my “mantra” for healthy nutrition includes eating lots of nuts, herbs and spices.

There is a very good reason why you should include as much variety of thse foods into your diet as … Read More

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