Today I want to share one of my favorite exercises for you.

While I think that the standing barbell shoulder press is the king of upper body exercises, this is a pretty good assistance exercise for building strong shoulders and … Read More

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It’s probably not much of a surprise that I like muscle. If you look through my previous posts I think it is pretty obvious that I am very much a workout junkie.

I like to do me best to be … Read More

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