How to Eat with Eat Stop Eat

Dietitian Kerri Gans made a very good point about Eat Stop Eat while we were chatting backstage after filming our segment on The Morning Show with Mike and Juliet.

Apparently, nowhere on the Eat Stop Eat website do I … Read More

3 simple steps to better eating

When I was in Nova Scotia I stayed at the Glenora Distillery for a night.

While the highlight of this stay was purchasing a bottle of 18 year old whiskey that was bottled from their very first barrels, another highlight … Read More