How to Calorie Budget

So with our Fat as Debt series, the ultimate diet questions becomes – “How do I Budget my Daily Calories?”

Followed by the quintessential diet question of “how many calories should I eat in a day?”.

Basically this isn’t that … Read More

How much food do fat people eat?

“Fat people eat too much.”

There are a lot of misconceptions about obesity, but this could be one of the most prevalent.

The idea that anyone and everyone who is overweight is constantly eating much more food than they need … Read More