I’ve decided that I am going to have to moderate the comments on my blog.
There is just too much spam, and its ruining it for everyone.
I will continue to allow different opinions, arguments, snide comments…really anything goes, as … Read More
I heard two very interesting pieces of advice in the gym today. Two different groups of people, not less than 15 minutes apart.
The first one was:
“You need to get strong to get big”
The second was:
“You need
It’s my birthday today! It’s true, today I turned the big 3 – 1
A lot has changed for me in the last ten years, and I’m not just talking about growing up and starting a family (after all, most … Read More
Just another reason to demand quality from the foods you choose to eat…
The European Parliament has adopted a legislative package that will see products containing any of six artificial colours labelled with a health warning for children.
Foods containing
About a week a go I received an email from someone who had just bought Eat Stop Eat and was a little unimpressed by the 29.95 dollar price tag.
I knew that once this person had read Eat Stop Eat … Read More
It’s cottage time again, which means I’m hiding out up in Northern Ontario.
I’m spending my days playing with my wife and daughter (she’s only one, but man does she love the water), and I’m spending my evenings working on … Read More
Alright, I know this is animal research, but it is still pretty cool for all you coffee lovers out there.
Turns out even the smell of coffee can help get you going in the morning.
You can learn more here … Read More
Traditional diets and exercise plans are mediocre at best when it comes to helping us lose weight. But don’t blame the diets, and don’t blame the exercise either.
After all, it’s our extremely poor ability to estimate how many calories … Read More
It is finally summer in Canada.
This means it is time for me to move my workouts outside. Starting this week, the majority of my workouts will be done outdoors, with wife and baby. This way I get a little … Read More
Here are 3 quick reasons why I am so impressed by the transformations in the first ever Turbulence Training Transformation Contest.
1. No crazy after pics where the person is tanned, shaved, and posing perfectly. You can definitely … Read More
