Managing body fat is like managing debt and finances.
Live Below Your Means.
Excellent Health Advice:
Eat Below Your Means.
Excellent Financial Advice:
Avoid the “Buy now, Pay Later” spiral, it only leads to debt.
Excellent Health … Read More
Lately I’ve noticed that a lot of people seem to HATE milk.
Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates.
Typically, the anti-milk talk looks something like … Read More
Check out this POST regarding a General Mills Cereal ad from 1943 on the ‘health benefits of Breakfast’…then give this a look….
Really, it’s just like fashion… we just keep going in circles.
BP
PS- I don’t hate breakfast. … Read More
Variety.
To tell you the truth this was going to be the topic of my next book (it still might be), but it’s become so important lately that I need to share this with you RIGHT NOW.
Variety is the … Read More
I think it’s time to let you in on a little secret.
I don’t think fat causes obesity. I also don’t think it sugar either. The same goes for high fructose corn syrup and soda pop.
In fact, when it … Read More
Here’s a quick nutrition tip for you.
Resveratrol is a interesting chemical found in several plant species that is currently being studied for its possible anti-cancer, anti-inflammatory and anti-aging effects.
While Resveratrol is commonly known to be found in red … Read More
