I’ve been doing a lot of reading lately on the health benefits of different styles of eating.
From allergenic foods to anti-inflammatory foods, I’ve gone through most of the major theories.
And you know what I’ve found?
In terms of… Read More
Why think beyond Nutrition and Exercise?
Because there is so much more that is in our control.
We can’t change the air we breathe, our genetics or whatever the long term effects of being surrounded by cell phone signals, wi-fi,… Read More
Quick post today, but I wanted to remind you of something that is very important…
I’ve always said that “Health” is a very vague term, that means many different things to many different people.
That being said, there is one… Read More
It doesn’t really matter.
well, no that came out wrong.
It’s not that the four words really don’t matter, it’s that ‘It Really Doesn’t Matter’ Are the four words.
…now that we have that cleared up.
Here’s the deal…
In… Read More
That’s our new Eating Responsibly slogan – WWGS?
Firstly, as you may or may not have noticed, I play with the the look of my blog…a lot.
Most likely this is to compensate for the fact that the Read More
Some people are naturally big and strong, while some people will always be small.
Some are short, and some are tall.
But nobody was ‘meant’ to be fat.
You can always improve.… Read More
Over the past couple of years the potential marketing tragedy that was trans fats has been turned into a marketing edge for the food industry.
It seems that by simply reducing the amounts of trans fats in its food products…a… Read More
It’s Wednesday and I’m already looking forward to the weekend.
I have spent almost all of my morning answering e-mail questions that did nothing but reaffirm my belief that obsessive compulsive eating is continuing to dig its claws into the… Read More
My mom sent me a text yesterday about a study out of the University of Utah. Apparently, according to this study, people who fast one day a month are 40 percent less likely to be diagnosed with clogged arteries than… Read More
In my opinion there are two types of vegetarians. You can either be a healthy vegetarian or a box vegetarian. And personally, I think box vegetarians are some of the most unhealthy people in the world.
A healthy vegetarian, is… Read More
