Fasting is back in the news again!
Here are just two of the titles that have been sent to me via email over the last week:
and… Read More
Don’t worry be happy could just as easily be ‘don’t worry be skinny’ if we examine the link between stress and weight loss. ( ‘Lean’ would have been a better word, but ‘skinny’ fit better)
I know it sounds Taoist … Read More
A quick thought for today:
I think we all know that steroid use is probably much more prevalent that we’ve been led to believe.
And while the average person may only think of larger-than-life bodybuilders as the only people who … Read More
Some simple truths when it comes to weight loss:
You’re probably not going to see a magic weight loss pill in your lifetime.
Despite pouring of dollars into anti-obesity drug development, and with many great and creative minds working on … Read More
I’ve been doing a lot of reading lately on the health benefits of different styles of eating.
From allergenic foods to anti-inflammatory foods, I’ve gone through most of the major theories.
And you know what I’ve found?
In terms of … Read More
Why think beyond Nutrition and Exercise?
Because there is so much more that is in our control.
We can’t change the air we breathe, our genetics or whatever the long term effects of being surrounded by cell phone signals, wi-fi, … Read More
Quick post today, but I wanted to remind you of something that is very important…
I’ve always said that “Health” is a very vague term, that means many different things to many different people.
That being said, there is one … Read More
It doesn’t really matter.
well, no that came out wrong.
It’s not that the four words really don’t matter, it’s that ‘It Really Doesn’t Matter’ Are the four words.
…now that we have that cleared up.
Here’s the deal…
In … Read More
That’s our new Eating Responsibly slogan – WWGS?
Firstly, as you may or may not have noticed, I play with the the look of my blog…a lot.
Most likely this is to compensate for the fact that the www.EatStopeat.com site … Read More
Some people are naturally big and strong, while some people will always be small.
Some are short, and some are tall.
But nobody was ‘meant’ to be fat.
You can always improve.
You can work within your strengths, and improve … Read More
