If you’ve had the chance to read the free report I wrote for grrlathlete.com titled “The Ten Day Diet Solution” then you know I am a fan of nutritional customs.

I think that setting rules that help us … Read More

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It’s true!

It’s finally getting nice outside up in Canada, so I decided to move my workouts outdoors.

I absolutely love this time of year, because in my opinion, training outside is about a thousand times more fun that training … Read More

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