Milk…Have we all gone CRAZY??

Lately I’ve noticed that a lot of people seem to HATE milk.

Weird.

Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates.

Typically, the anti-milk talk looks something like … Read More

The 3 hidden gems I found at the Farmer’s Market

Last week I attended my first Farmer’s Market of the summer. Granted, it’s not quite summer up here in Canada, but it’s getting close.

If you have never been to a Farmer’s Market, I can’t stress enough how great these … Read More

How to Win the Fat War

3,900 – This is the amount of food calories produced every day for each American citizen.

Think about this number for a minute. 3,900 calories is well over a thousand more calories than almost any of us will ever need … Read More

Rules To Shop By

After a quick trip to the grocery store this morning, I realized how confusing it can be trying to pick out the good foods from the bad foods.

Food companies are jumping on the health claim bandwagon, and just about … Read More