It’s Wednesday and I’m already looking forward to the weekend.
I have spent almost all of my morning answering e-mail questions that did nothing but reaffirm my belief that obsessive compulsive eating is continuing to dig its claws into the … Read More
You may have noticed that part of my “mantra” for healthy nutrition includes eating lots of nuts, herbs and spices.
There is a very good reason why you should include as much variety of thse foods into your diet as … Read More
These days it seems like hardly anyone drinks fruit juice anymore. Whenever I ask people why they don’t drink juice, I get answers like “Sugar from fruit makes you fat” or “It’s just too much sugar.”
Truthfully, one of these … Read More
This Headline just appeared in my in-box
“Regularly drinking antioxidant-rich green tea may halve the risk of colon and rectal cancer, suggests a new study based in China.”
I read it once, twice, three times before I realized that it … Read More
