It seems like everyone has their ‘goal weight’ or ‘ultimate goal weight’ that they are trying to reach.

I can remember back when I first started University my goal weight was to hit 198 pounds.

There was no scientific reason … Read More

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My congratulations go out to Catherine who lost 5 inches off of her waist and 2.5 inches off of her thighs on her way to winning the 2008 Turbulence Training Transformation contest!

Through hard work, a responsible diet and a … Read More

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