Protein could be one of the most popular and controversial topics in all of nutrition. It’s become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a … Read More
As you can imagine, questions about Eat Stop Eat have been pouring in to my In-box, with the most common question being about fasting and losing muscle. Most people are still very concerned that they will lose muscle if they … Read More
Every morning I go through the exact same routine.
I get up. I make some oatmeal. Clean the kitchen. Go up stairs. Brush my teeth. Turn on my computer. Check my email. Then I laugh (or sometimes cry) while reading … Read More
Crabs in a Bucket – Weight Training Over 50
After a busy couple of days of travel, I decided it was time to head back up north to get some more work done on some of my projects with grrlathlete… Read More
