…what would be the joker?
Have you ever noticed how every famous super hero has an equally famous super-villain?
Batman has the Joker
He-man has Skeletor
Superman has Lex Luthor
Every hero has his or her villain, and in comics … Read More
I’m sitting in a coffee shop across from a MASSIVE health club, and as I watch the people scurry in and out of this gigantic big-box style fitness chain, I can’t help but wonder..If exercise didn’t work, would we still … Read More
I had a sudden urge to clean out my desk today, and while going through some of my old notebooks I found a page that had all my measurements from February of 2005.
The awesome things about measurements is that … Read More
Do you every have someone totally surprise you by saying something completely unexpected?
Well this happened to me the other day.
I needed a break from a project I was working on. But since I was under some very tight … Read More
Yesterday was Canada day, a national holiday in Canada celebrated by BBQs, backyard parties and fireworks.
I love Canada day. I even went as far as to turn my Blackberry OFF for the day (which is a HUGE accomplishment for … Read More
Alright, so I didn’t lose any fat today. Nor did I lose any weight. In fact, I’m the exact same weight right now as I was this morning.
The important thing is that I was able to write that statement. … Read More
I just saw an interesting new milk ad. It shows a mom and baby with the term “all figured out” beside the mom.
The message? Drink milk and lose weight, or more correctly, “Milk your diet. Lose weight.”
The REAL… Read More
If you’ve read the news in the last couple of days then you’ve probably read all the headlines about a new study that shows that the combination fish oils and exercise can help you lose fat.
To quickly summarize the … Read More
If you’ve had the chance to read the free report I wrote for grrlathlete.com titled “The Ten Day Diet Solution” then you know I am a fan of nutritional customs.
I think that setting rules that help us … Read More
Every morning I go through the exact same routine.
I get up. I make some oatmeal. Clean the kitchen. Go up stairs. Brush my teeth. Turn on my computer. Check my email. Then I laugh (or sometimes cry) while reading … Read More
