Is there anything more confusing than dress sizes? They vary from store to store, they change year to year, and for the most part they seem completely arbitrary. Heck, from what I can tell a woman can be a size 12 at Zara and a size 8 and LK Bennet! She can also be a 12 on top, 8 in her skirt, and a 10 in her dress. Suffice it to say women’s sizes are pretty … [Read more...] about The Truth about Dress Sizes
So we are continuing with our fat as debt series.... I watched my first ever episode of 'Extreme Couponing' the other night, and it made me realize that Only a SUCKER pays full price when they don't have to - after all, if you can pay less for the same item...why wouldn't you? (Now, there's a caveat to this statement, but that will come at the end of this blog … [Read more...] about Extreme Couponing for Fat Loss
Exercise isn't the only way to Burn Body fat. Did you know that by the end of an Eat Stop Eat style fast you are burning close to the highest percentage body fat you can possibly burn? It's True. By measuring something called Respiratory Quotient we can see that by around the 16-18 hour mark of a fast you are burning almost exclusively body fat as a fuel … [Read more...] about How to Burn Body Fat
The first step in having an awesome body is determining your goals. This is much harder then it sounds, but in order to OWN YOUR GOALS (a key part of being awesome) you have to know what they are first. And here's the trick. You have to pretend that they are all MUTUALLY EXCLUSIVE. Here's an example. Having a great bench press and having a massive chest CAN NOT be … [Read more...] about How to get an awesome body
I'm not sure if you already knew this, but next weekend I'm entering my first power lifting contest in well over a decade. I'm going to try to lose a couple pounds in order to 'sneak' in to a lower weight class. When I told a friend I was going to try and drop 5 pounds she replied: "FIVE pounds of FAT? Can you even do that in a week??" Now truth be told, I'm not … [Read more...] about How much fat can I lose in one week?