So we are continuing with our fat as debt series….
I watched my first ever episode of ‘Extreme Couponing’ the other night, and it made me realize that Only a SUCKER pays full price when they don’t have to … Read More
Exercise isn’t the only way to Burn Body fat.
Did you know that by the end of an Eat Stop Eat style fast you are burning close to the highest percentage body fat you can possibly
burn?
It’s True.
By … Read More
The first step in having an awesome body is determining your goals.
This is much harder then it sounds, but in order to OWN YOUR GOALS (a key part of being awesome) you have to know what they are … Read More
I’m not sure if you already knew this, but next weekend I’m entering my first power lifting contest in well over a decade.
I’m going to try to lose a couple pounds in order to ‘sneak’ in to a lower … Read More
It doesn’t really matter.
well, no that came out wrong.
It’s not that the four words really don’t matter, it’s that ‘It Really Doesn’t Matter’ Are the four words.
…now that we have that cleared up.
Here’s the deal…
In … Read More
Unbelievably, I’m STILL recovering from Vegas.
It was a whirl-wind trip, and it was my first weekend away with Heather since the kids were born.
Great times, great food, great people.
But, I was also ‘working’.
Working in the fact … Read More
I’ve come almost full circle on my opinion of needing social support for weight loss.
Personally I don’t want (or like) social support.
Because my diet is my business.
It creeps me out that people feel the need to discuss … Read More
When it comes to nutrition and weight loss research, the first question everyone always asks is “Were the results significant”.
Unfortunately ‘significant’ isn’t what it used to be.
So what does significant mean anyways?
The use of significant research can … Read More
When it comes to on-line resources of health and fitness information, I have no problems with people sharing ‘what worked for them’ – after all, this is EXPERIENCE, and it is a useful tool for us all to learn … Read More
It is very easy to get caught up in all the health and nutrition information that is available today.
It seems like every web page, every magazine cover, every T.V. newscast, and every email newsletter wants to help you lose … Read More
