Yesterday was Canada day, a national holiday in Canada celebrated by BBQs, backyard parties and fireworks.
I love Canada day. I even went as far as to turn my Blackberry OFF for the day (which is a HUGE accomplishment for … Read More
There are many personalities in the fitness industry who are promoting the combination of ‘fat burning workouts’ with ‘muscle building’ nutrition.
When it comes to improving the way your body looks, I think this a completely backwards approach. Not only … Read More
I can remember back to my supplement industry days when capsaicin was a big deal. It had a couple studies showing it increased fat burning and more importantly customers would actually ‘feel’ their fat burner working when it had capsaicin … Read More
