I've been doing a lot of reading lately on the health benefits of different styles of eating. From allergenic foods to anti-inflammatory foods, I've gone through most of the major theories. And you know what I've found? In terms of risk of chronic disease, inflammation, oxidative stress, and quality of life nothing beats simply eating less. In fact, most diet styles … [Read more...] about Re-Assessing the Food Pyramid.
Obviously, I love the concept, but I'm more than a little curious as to where they got their facts and figures from. Either way, I thought I'd share, if for nothing more than a discussion point (hit me up on twitter while the blog is being re-worked) BP *graph from www.anti-aging-guide.com … [Read more...] about Fasting could add 50 years to your life
I wonder if your ever going to run out of ideas as to how to say the same thing over and over again??? This was a comment that was left on my blog over the weekend. It didn't make me mad, because quite frankly..it's a fair statement. My message is a simple one: Eat Less, workout, don't stress as much. Yet here's the deal...Here's the reason why I have to repeat myself. … [Read more...] about Brad Pilon is a Broken Record…
Some people are naturally big and strong, while some people will always be small. Some are short, and some are tall. But nobody was 'meant' to be fat. You can always improve. You can work within your strengths, and improve on your weaknesses, but you can't change you you are. But your body fat? That's not you. It's hiding you. I know this sounds 'new age', but it's … [Read more...] about Nobody was ‘meant’ to be fat.
What should I break my fast with? What should I eat after my fast? What's the best thing to eat after my fast? The answer to all of these questions is exactly the same. When you finish your fast you need to pretend that your fast NEVER HAPPENED. No compensation, no reward, no special way of eating, no special shakes, drinks or pills. The minute you decide to stop … [Read more...] about What to eat AFTER you fast