Here's a quick 'thought for the day' to help you with your weight loss goals: We don't help cocaine addicts by teaching them about the metabolism of serotonin-norepinephrine-dopamine re-uptake inhibitors or the hormonal implications of cocaine use, yet we try and help people lose weight by teaching them about hormones, metabolic pathways and glucose chemistry. While … [Read more...] about Cocaine, Fasting and weight loss
Fasting is back in the news again! Here are just two of the titles that have been sent to me via email over the last week: "Routine Periodic Fasting Is Good for Your Health, and Your Heart, Study Suggests" and "Study: Periodic fasting good for health, heart" So what's going on? Well the mainstream media has caught on to Dr. Ben Horne's latest research. Now, Dr. … [Read more...] about Eat Stop Eat = Routine Periodic Fasting
I really don't care which diet plan you choose to follow. Nor should I care which diet plan you choose to follow. All I want is what's best for you, and chances are, what's best for you is to lose some excess body fat (just guessing) So if you find a comfortable way to accomplish this, who am I to judge? Now, I have a big issue when it comes to false statements … [Read more...] about The Best Diet Plan
When I first released Eat Stop Eat the entire book was under 75 pages. As short as that sounds, it had everything you needed to know in order to be successful at losing weight using the Eat Stop Eat lifestyle of flexible intermittent fasting combined with resistance training. However...since Eat Stop Eat is an e-book, it would be a crime not to take advantage of the … [Read more...] about The New Expanded Eat Stop Eat
I've been doing a lot of reading lately on the health benefits of different styles of eating. From allergenic foods to anti-inflammatory foods, I've gone through most of the major theories. And you know what I've found? In terms of risk of chronic disease, inflammation, oxidative stress, and quality of life nothing beats simply eating less. In fact, most diet styles … [Read more...] about Re-Assessing the Food Pyramid.