“Can I gain weight while fasting?” – This is a common question I get from people who are curious about Eat Stop Eat.
The truth is, yes, you can gain weight even though you are fasting.
Fasting is an … Read More
2008 was a great year for Eat Stop Eat.
Lots of people tried this way of life, and almost as many fell in love with its simplicity and effectiveness.
And, in 2008 I heard from a lot of people following … Read More
This is my new years goal for 2009 (‘goal’ sounds way better than ‘resolution’)
I’ve actually been working at this goal for a couple of months now, ever since I got involved in a friendly wager with the boys over … Read More
When it comes to on-line resources of health and fitness information, I have no problems with people sharing ‘what worked for them’ – after all, this is EXPERIENCE, and it is a useful tool for us all to learn … Read More
Occasionally I get email from people who have difficulties with there fasts.
Fasting is like every other aspect of your life. You are going to have easy fasts and you are going to have days that are a little tougher.… Read More
It’s Wednesday and I’m already looking forward to the weekend.
I have spent almost all of my morning answering e-mail questions that did nothing but reaffirm my belief that obsessive compulsive eating is continuing to dig its claws into the … Read More
It was back in January when I made my predictions for 2008. It’s been five months now, so I think it’s time we took a look and evaluate my Nostradamus-like abilities.
1. Eat Stop Eat will become very popular - … Read More
We all have good days and bad days. Good days at work, bad days at work. Good days in the gym and bad days in the gym. And, for those of us who practice Eat Stop Eat, we have good … Read More
I woke up this morning to an email in-box that was full of emails about marketing guru Seth Godin’s recent blog post titled “The (stupid) Diet”.
In case you missed in, here is what Seth had to say:
My friend
I recently discovered the miracle of Skype. I know that most people probably think Skype has been around forever, but for me this is some pretty new stuff.
I’m not sure if you are as in the dark as I … Read More
