Here’s a quick ‘thought for the day’ to help you with your weight loss goals:

We don’t help cocaine addicts by teaching them about the metabolism of serotonin-norepinephrine-dopamine re-uptake inhibitors or the hormonal implications of cocaine use, yet we try … Read More

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Fasting is back in the news again!

Here are just two of the titles that have been sent to me via email over the last week:

“Routine Periodic Fasting Is Good for Your Health, and Your Heart, Study Suggests”

and… Read More

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I really don’t care which diet plan you choose to follow.

Nor should I care which diet plan you choose to follow.

All I want is what’s best for you, and chances are, what’s best for you is to lose … Read More

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When I first released Eat Stop Eat the entire book was under 75 pages.

As short as that sounds, it had everything you needed to know in order to be successful at losing weight using the Eat Stop Eat lifestyle … Read More

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I’ve been doing a lot of reading lately on the health benefits of different styles of eating.

From allergenic foods to anti-inflammatory foods, I’ve gone through most of the major theories.

And you know what I’ve found?

In terms of … Read More

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Obviously, I love the concept, but I’m more than a little curious as to where they got their facts and figures from.

Either way, I thought I’d share, if for nothing more than a discussion point (hit me up on … Read More

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I wonder if your ever going to run out of ideas as to how to say the same thing over and over again???

This was a comment that was left on my blog over the weekend.

It didn’t make me … Read More

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Some people are naturally big and strong, while some people will always be small.

Some are short, and some are tall.

But nobody was ‘meant’ to be fat.

You can always improve.

You can work within your strengths, and improve … Read More

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What should I break my fast with?

What should I eat after my fast?

What’s the best thing to eat after my fast?

The answer to all of these questions is exactly the same.

When you finish your fast you … Read More

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Here’s a great question:

…Also, aside from fasting, what is your next most recommended weight loss regimen? I really need to lose 10 lbs but no way can I fast.

Now, obviously I could be “that guy” and get on … Read More

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