When I first released Eat Stop Eat the entire book was under 75 pages.
As short as that sounds, it had everything you needed to know in order to be successful at losing weight using the Eat Stop Eat lifestyle … Read More
Resistance training is the ‘secret’ to maintaining muscle mass while dieting.
I guess technically it’s not really a secret since this has been shown in dozens of published clinical trials using many different protocols…
But ‘secret’ just sounds cool.
Anyways, … Read More
Unbelievably, I’m STILL recovering from Vegas.
It was a whirl-wind trip, and it was my first weekend away with Heather since the kids were born.
Great times, great food, great people.
But, I was also ‘working’.
Working in the fact … Read More
Some people are naturally big and strong, while some people will always be small.
Some are short, and some are tall.
But nobody was ‘meant’ to be fat.
You can always improve.
You can work within your strengths, and improve … Read More
I am now successfully 10 days in to being a father of two.
It is VERY different from being a father of one..that’s for sure.
These last 9 days have been incredible.
Very little sleep. Only 1 workout session (a … Read More
“Can I gain weight while fasting?” – This is a common question I get from people who are curious about Eat Stop Eat.
The truth is, yes, you can gain weight even though you are fasting.
Fasting is an … Read More
When it comes to on-line resources of health and fitness information, I have no problems with people sharing ‘what worked for them’ – after all, this is EXPERIENCE, and it is a useful tool for us all to learn … Read More
So its Jan 1st…again.
For many people this means new years resolution time…and like a bad case of deja vu…it’s typically the SAME resolutions EVERY YEAR.
“I’m going to lose weight”
“I’m going to eat healthy”
“I’m going to go … Read More
“The definition of insanity is doing the same thing over and over and expecting different results”
This quote is used so often in the weight loss industry it has almost become cliche (plus I find it very confusing), so here … Read More
If you are on a diet, it’s the trend, not the number, that counts.
Here is a quick and easy tip on how to measure weight loss without losing your mind.
