27 obese patients were subjected to a ten day fast consisting of 250 Calories per day. The Subjects were divided into two groups, a group that exercised and a group that did not.
After ten days:
I came across a very interesting article the other day. I’ve been wrestling with it’s suggestions for a while now and am still not sure whether or not I agree with any of them.
Take a look below and let … Read More
In the last couple of weeks I’ve been writing about the benefits of interval training for weight loss and athletic conditioning over at grrlathlete.
So now it’s only fitting that I move on to what I consider the most … Read More
Can I eat carbs with fats if I am dieting?
Which fats are better, monounsaturated fats or polyunsaturated fats?
Is it true that I shouldn’t eat after 7 pm?
How much protein do I have to eat to lose weight?… Read More
